Skip to main content

Emotional Health: A trendy thing in Business

Individuals feel and react differently in relation to various situations. A situation that might bring stress to a particular person might not even bother another person. Emotionally healthy people are not overwhelmed by their emotions, they have self respect,  they are able to consider the interests of others, they are able to deal with challenges easily and all other characteristics. A good emotional health is required for carrying out day to day tasks in business and not just business but generally. The way you won't drink dirty water is the same way the emotional health should be taken care of. There are few actions that can be carried out daily to enhance your emotional health and they are as such; drinking 6 cups of water (liquid cause it could be a cup of juice or hot chocolate; please one cup of juice and one cup of hot chocolate) . Good nutrition is another factor that can enhance your emotional health. Cooking your food rather than eating out. I am not saying don't eat out at all, 1-2 times a week is not bad.  For some people, they feel lazy when it comes to cooking.
There are some actions that a person may carry out that he/she will enjoy and it brings he/she benefits (like cooking), there are also some actions  that a person may carry out that he/she will not enjoy and it will bring he/she benefits (like those that feel lazy to cook). When these actions are carried out repeatedly and you start to reap its benefits sooner or later they would become actions you carry out that you enjoy and brings you benefits. There some actions that a person may carry out that he or she will enjoy and it won't bring any benefit (like eating out all the time or eating sugary foods all the time), minimize them. Eating fruits/vegetable daily, 2 portions can be eaten at every meal (well balanced diet). 6-8 hours of sleep is required daily and 20 minutes of exercise is also required daily. Fish and nuts are good for the emotional health. A good emotional health is required in business cause it helps you stay competitive and deal with business challenges easily. The Quran is a cure for diseases and illnesses. "And We send down of the Quran that which is healing and mercy for the believers, but it does not increase the wrongdoers except in loss" Quran 17.82. Everything happens according to Allah's will.

 Keep Checking my blog regularly. Cheers!



Comments

Post a Comment

Popular posts from this blog

How can your strategy be successful

Hello readers, today I will be telling you about ways to make your strategy a successful one. The scope is your strategy must be fit, in other words your strategy must be consistent with the environment your business operates in. When I say environment, I am talking about both external and internal environments. Thus, you must understand the political, economic, socio-cultural, technological and legal environments your business operates in. The environmental protection that affects your organisation must also influence you when formulating your strategy. Therefore, PESTEL analysis can be used to understand the external environment of your business. The internal environment also needs to be understood, as your strategy must also be in alignment with the internal environment. Understanding your internal environment will help you know the resources your business has, the capabilities of your business as well as the structure and system. The SWOT analysis can be used to help y...
Post a Comment
Read more

How to Make Money from Gold

We used to operate in a gold standard system in the past, it is common knowledge that we presently operate in a dollar based system.  A system where each country measures the value of its currency against the dollar for the dollar based system and the gold for the gold standard system. The gold used to be a yardstick for measuring the value of a currency, although it is no longer used to measure the value of currencies these days, it has maintained it's prestigious value. Gold a very valuable metal, its prices depreciates at times and appreciates other times, but looking at its trend over 100 years, the prices have always appreciated over 10 years or above. From 2006 to 2015, the gold price per ounce appreciated by 200%, while from 2002 to 2015 it appreciated by 300%. So Long term investors go ahead and purchase gold. You must always pay zakat on the value of your gold when it reaches the nisab which is 87.48 grammes. However, you can give charity (sadaqa) from it. Alla...
Post a Comment
Read more

The Istikharah Prayer

Hello readers , today I will be telling you about the Istikharah prayer. It is a prayer of guidance. When you want to make a major decision in your life, it is best you seek Allah's guidance. You should always pray to Allah to guide you through the right path in your daily activities. Istikharah prayer is recommended for a major decision such as getting married, starting a business and others. How do you perform the Istikhara prayer? Make two rakats (Nafila). During your first rakat, after reciting Surat Fatiha recite Surat Ikhlas, during your second rakat  after reciting Surat Fatiha recite Surat Kaafirun. After saying Asalam Alaykum Waramatullahi to the right and then the left recite this: "Allahumma inni astakhiruka bi-ilmika wa astaqdiruka biqudra-tika, wa as'aluka min fadlikal Azeemi fainnaka taqdiru wa la aqdiru, wa ta'lamu wa la a'alamu, wa Anta Allamul-Ghuyubi, Allahum-ma in kunta ta'lamu anna  [then mention the thing to be decided] khairun ...
Post a Comment
Read more