Skip to main content

What your brain needs



Hello readers, today we will be talking about the brain. The way your body requires exercises to stay fit is the same way your brain also requires exercise to stay fit. That is why you need the average daily stress, like having a task to carry out everyday. This could include going to school, or to work or running your own business.You have to carry out a task regularly to keep your brain fit. Now that is one part.

 There are games designed to keep your brain fit, they could be puzzles or just regular games, they challenge different areas of your brain and it helps those areas stay active. 75% of the brain is made of water, so taking the adequate 6 glass cups of water (two at every meal) helps keep your brain active. Fruits and vegetables also have water components in them, so consuming will also help keep your brain stay active. The required amount of sleep which is between 6 to 8 hours daily will also help keep your brain active. It should not be lower or higher. When you sleep for longer hours it has a negative effect on your mind and brain. You also need to pray to Allah to keep you mentally fit. A good relationship with Allah is the most important when it comes to keeping your brain fit.

Physical exercises is also good for the brain like dancing, brisk walks, running, going to gym and others. Whatever is good for the body is good for the brain. Reading also helps your brain to stay active and learning new tasks like a new language also helps your brain to stay active. Treating others nicely is a good way to exercise your brain, as it builds good relationships whether it is a working or personal one which is also good for the brain. Living in a clean house is also good for the brain as well being patient with others and your goals. 

Interactive games is also good for the brain like playing basket ball or playing squash. Making sure you do something fun every week is good for your brain. Eating your 3 daily balanced diet meals is also good for the brain. Positive thinking is also good for the brain. That is all for today, thank you for reading this article.

Keep checking out this blog regularly, cheers! 

Comments

Post a Comment

Popular posts from this blog

How can your strategy be successful

Hello readers, today I will be telling you about ways to make your strategy a successful one. The scope is your strategy must be fit, in other words your strategy must be consistent with the environment your business operates in. When I say environment, I am talking about both external and internal environments. Thus, you must understand the political, economic, socio-cultural, technological and legal environments your business operates in. The environmental protection that affects your organisation must also influence you when formulating your strategy. Therefore, PESTEL analysis can be used to understand the external environment of your business. The internal environment also needs to be understood, as your strategy must also be in alignment with the internal environment. Understanding your internal environment will help you know the resources your business has, the capabilities of your business as well as the structure and system. The SWOT analysis can be used to help y...
Post a Comment
Read more

How to Make Money from Gold

We used to operate in a gold standard system in the past, it is common knowledge that we presently operate in a dollar based system.  A system where each country measures the value of its currency against the dollar for the dollar based system and the gold for the gold standard system. The gold used to be a yardstick for measuring the value of a currency, although it is no longer used to measure the value of currencies these days, it has maintained it's prestigious value. Gold a very valuable metal, its prices depreciates at times and appreciates other times, but looking at its trend over 100 years, the prices have always appreciated over 10 years or above. From 2006 to 2015, the gold price per ounce appreciated by 200%, while from 2002 to 2015 it appreciated by 300%. So Long term investors go ahead and purchase gold. You must always pay zakat on the value of your gold when it reaches the nisab which is 87.48 grammes. However, you can give charity (sadaqa) from it. Alla...
Post a Comment
Read more

The Istikharah Prayer

Hello readers , today I will be telling you about the Istikharah prayer. It is a prayer of guidance. When you want to make a major decision in your life, it is best you seek Allah's guidance. You should always pray to Allah to guide you through the right path in your daily activities. Istikharah prayer is recommended for a major decision such as getting married, starting a business and others. How do you perform the Istikhara prayer? Make two rakats (Nafila). During your first rakat, after reciting Surat Fatiha recite Surat Ikhlas, during your second rakat  after reciting Surat Fatiha recite Surat Kaafirun. After saying Asalam Alaykum Waramatullahi to the right and then the left recite this: "Allahumma inni astakhiruka bi-ilmika wa astaqdiruka biqudra-tika, wa as'aluka min fadlikal Azeemi fainnaka taqdiru wa la aqdiru, wa ta'lamu wa la a'alamu, wa Anta Allamul-Ghuyubi, Allahum-ma in kunta ta'lamu anna  [then mention the thing to be decided] khairun ...
Post a Comment
Read more