Skip to main content

7 vegetables that you should be eating

Hello readers, today I will be writing about vegetables that you should be eating. I have carried out a research for you as usual. Here they are: 

1. Bell pepper
They are generally good for you, however the red ones contains the highest amount of vitamin C which is good for your skin. Bell pepper in general has vitamin E in it. Vitamin E helps many organs in the body function well. It also have some other antioxidants  as well as anti-inflammatory benefit in it.

2. Broccoli
This is one of the best vegetables when it comes to your health. It prevent heart diseases and it is also good for your brain. It has vitamin A which is good for your eyes. It also has a high level of other antioxidants in it. It reduces the risk of developing obesity. It is also good for your digestive system as it is high in fiber. It contains vitamin K which is good for the health of your bone.

3. Carrot
This is also a good vegetable for your health, as it is good for your immune system. It also reduces the risk of having a heart disease. It is also good for your blood pressure. It has vitamin A which is good for your eyes and your bones. Carrot is also good for your oral health. It detoxifies your body and is also good for your skin. It reduces the cholestrol in your body.

4. Kale
It is one of the best vegetables when it comes to your health, if not even the best. It has vitamin A as well as some other antioxidants in it. It has omega-3 fatty acid which is good for your brain. It also contains vitamin K in it. Kale is good for your immune system and your metabolic age. It also contains iron which helps to transport oxygen to each part of your body.

5. Okra
This is a good vegetable as well. It contains vitamin B, iron and fiber. It provides you with vitamin C which is good for your skin. It also contains some other antioxidants. Iron is good for your blood.

6. Spinanch
This is a really good vegetable, it is rich in antioxidant like vitamin A, vitamin C, vitamin E and some others. It is also rich in vitamin K which is good for the health of your bones. It also have omega-3 fatty acid which is good for your brain. Spinach is also good for your eyes, it strengthens  your muscle and it is also good for your blood pressure.

7. Tomato
It is also a good vegetable, it is a good source of thiamine which is good for your brain. Thiamine also helps release energy into your body. Tomato is good for your stomach. It detoxifies the body. It also has antioxidants like vitamin A, vitamin C, vitamin E and others. It also contains protein in it.

Take your vegetables in the right proportion, as too much of any vegetable is not good. That is all for today, thanks for reading this article. Keep checking out my blog. Cheers!

Comments

Post a Comment

Popular posts from this blog

How can your strategy be successful

Hello readers, today I will be telling you about ways to make your strategy a successful one. The scope is your strategy must be fit, in other words your strategy must be consistent with the environment your business operates in. When I say environment, I am talking about both external and internal environments. Thus, you must understand the political, economic, socio-cultural, technological and legal environments your business operates in. The environmental protection that affects your organisation must also influence you when formulating your strategy. Therefore, PESTEL analysis can be used to understand the external environment of your business. The internal environment also needs to be understood, as your strategy must also be in alignment with the internal environment. Understanding your internal environment will help you know the resources your business has, the capabilities of your business as well as the structure and system. The SWOT analysis can be used to help y...
Post a Comment
Read more

How to Make Money from Gold

We used to operate in a gold standard system in the past, it is common knowledge that we presently operate in a dollar based system.  A system where each country measures the value of its currency against the dollar for the dollar based system and the gold for the gold standard system. The gold used to be a yardstick for measuring the value of a currency, although it is no longer used to measure the value of currencies these days, it has maintained it's prestigious value. Gold a very valuable metal, its prices depreciates at times and appreciates other times, but looking at its trend over 100 years, the prices have always appreciated over 10 years or above. From 2006 to 2015, the gold price per ounce appreciated by 200%, while from 2002 to 2015 it appreciated by 300%. So Long term investors go ahead and purchase gold. You must always pay zakat on the value of your gold when it reaches the nisab which is 87.48 grammes. However, you can give charity (sadaqa) from it. Alla...
Post a Comment
Read more

The Istikharah Prayer

Hello readers , today I will be telling you about the Istikharah prayer. It is a prayer of guidance. When you want to make a major decision in your life, it is best you seek Allah's guidance. You should always pray to Allah to guide you through the right path in your daily activities. Istikharah prayer is recommended for a major decision such as getting married, starting a business and others. How do you perform the Istikhara prayer? Make two rakats (Nafila). During your first rakat, after reciting Surat Fatiha recite Surat Ikhlas, during your second rakat  after reciting Surat Fatiha recite Surat Kaafirun. After saying Asalam Alaykum Waramatullahi to the right and then the left recite this: "Allahumma inni astakhiruka bi-ilmika wa astaqdiruka biqudra-tika, wa as'aluka min fadlikal Azeemi fainnaka taqdiru wa la aqdiru, wa ta'lamu wa la a'alamu, wa Anta Allamul-Ghuyubi, Allahum-ma in kunta ta'lamu anna  [then mention the thing to be decided] khairun ...
Post a Comment
Read more